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Health promotion
The right health goals are not just focussed on the body but the mind too. A good diet, exercise, relaxation and emotional connection are all part of a healthy lifestyle.
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Health check
Staying healthy will help you and the person you care for immeasurably and is something that you can do together and with others, helping to maintain social connections.
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Staying healthy will help you and the person you care for immeasurably and is something that you can do together and with others, helping to maintain social connections.
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Staying healthy will help you and the person you care for immeasurably and is something that you can do together and with others, helping to maintain social connections.
Health check
Staying healthy will help you and the person you care for immeasurably and is something that you can do together and with others, helping to maintain social connections.
Activity
Being active and getting involved in activities is a great way of maintaining physical skills and self confidence, both for you and for the person you care for.
Diet
The food we eat has an enormous effect on our physical and mental health, and there is a growing body of research into the links between diet and dementia.
Relaxation
Relaxation helps to build resilience and is incredibly important in supporting wellbeing – both for you and the person you care for. Here you can find some strategies to help.
Healthy
eating
How a diet rich in fruit, vegetables, vitamins, iron and omega 3 oils can boost physical and mental health.
