Caring about mindfulness
This one-day course will provide an opportunity to gain an awareness of what mindfulness is and how you can incorporate it into your life as a strategy to support your wellbeing. The day is a combination of information and experience, allowing you to gain an understanding of the theory and to practice some techniques. We briefly explore the history and look at the principles which will aid you to building an approach that is right for you.
This course is for you if:
you wish to understand what mindfulness is
you want to know how to integrate mindfulness into your day• You want to discover ways to manage your thoughts and emotions
you want to increase your ability and reduce immediate reactions to situations and be more mindful in your responses
you want to develop skills to support your own wellbeing
What will happen on the day
9.45-10.00 Arrival and refreshments
10.00-10.30 Welcome, hopes for the day
10.30-11.45 Morning session
12.30-13.15 Pre-lunch session
14.00-15.00 Afternoon session
15.15-16.00 Looking after yourself
16.00-16.20 Where are you now?
16.20-16.30 Questions and resolutions
Please note that our team recommend that you attend all sessions of this one-day course. Every element of the programme has been researched and planned and arriving late or leaving early will affect the benefits of the course for you and other attendees. If you are unable to attend all sessions, our team will work with you to find an alternative date that works better for you.