20.12.2021: Spotlight on taking care of yourself as a carer

Goshee Sadler
November 24, 2021

This session will be led by Andrew Embling


We believe that resilience can be built and that it is . . .
‘The way we cope with stress and adversity in life. By learning new ways of thinking, behaving, and interacting with others, we develop ways to cope even when life is tough’.  
It is an opportunity to think about your own well-being and discuss a range of tools to enhance your resilience.
This session is for you if:

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Spotlight on taking care of yourself as a carer
December 20, 2021
MON
December
20
19:00
20:30
50%
50%
An opportunity to think about your wellbeing and develop a range of tools to enhance your resilience.
Andrew Embling
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