This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Relaxation
Relaxation helps to build resilience and is incredibly important in supporting wellbeing – both for you and the person you care for. Here you can find some strategies to help.
Sound on/off
Take it easy
How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.
Playing
How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.
Paused
How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.
Video
How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.