Relaxation

Relaxation helps to build resilience and is incredibly important in supporting wellbeing – both for you and the person you care for. Here you can find some strategies to help.

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Take it easy

How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.

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How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.

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How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.

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How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.

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